{"id":2368,"date":"2008-09-16T16:09:31","date_gmt":"2008-09-16T23:09:31","guid":{"rendered":"http:\/\/gerardbutlergals.com\/atthemovies\/?p=2368"},"modified":"2008-09-16T16:09:31","modified_gmt":"2008-09-16T23:09:31","slug":"mens-health-cover-story-gerard-butlers-tips-for-success-there-are-no-rules","status":"publish","type":"post","link":"https:\/\/gerardbutlergals.com\/content\/press\/mens-health-cover-story-gerard-butlers-tips-for-success-there-are-no-rules\/","title":{"rendered":"Men’s Health Cover Story – Gerard Butler’s Tips for Success: There Are No Rules"},"content":{"rendered":"

\"\"<\/a>Source:<\/strong> Men’s Health Magazine<\/em>, October 2008\u00a0 issue<\/p>\n

Read the Article <\/strong>at Men’s Health.com<\/a><\/p>\n

Cover of October 2008 issue<\/strong><\/a><\/p>\n

Video at Men’sHealth.com<\/a><\/strong><\/p>\n

Images in GALS Gallery:\u00a0 Men’s Health – October 2008<\/a> <\/strong>Hosted with permission from Rodale Publishing, Inc. Do not duplicate, alter or post elsewhere.<\/em><\/div>\n

 <\/p>\n

Beat stress for good<\/h1>\n


\nPressure comes in many forms\u2014an approaching deadline, a crazy travel schedule, a job search in a tough economy. Taking big risks has taught Gerard Butler a few things about maintaining his calm. Borrow his 4-step plan.<\/p>\n

Step 1: Let go of what you can’t control<\/strong>
\n“I have a very complex process for taking the pressure off myself. It starts with me saying, ‘I can only do what I can do.'” It’s not just a matter of recognizing your limitations, says Butler. It’s recognizing that you can’t affect every outcome, and letting go of those that are out of your control.<\/p>\n

Step 2: Don’t hold back with the stuff you can control <\/strong>
\nThe trick isn’t to avoid work, but to avoid stress, says Butler. “When I’m working, that’s on my mind all the time, the faith that has been granted to me by people, the money that has been spent. It seems the best thing I can do to honor it is to work my butt off.”<\/p>\n

Step 3: Make time for R&R\u2014rest and recreation <\/strong>
\n“I don’t want to abuse my success, so I don’t go out partying all the time. I try to get as much rest as I can.” Nor does he sacrifice his workout. “When I’m working in a new place, I’m always thinking, Okay, where are the trails? Where can I go hiking and running?”<\/p>\n

Step 4: Remember where you started<\/strong>
\n“I try to love where I am and what I’m doing. I see it as an honor to do what I do for a living,” says Butler. It takes an incredible amount of work to achieve your goals; that should be a source of great pride during your most stressful times.<\/p>\n

\n

FULL article AND a bts video interview at Men’sHealth.com<\/a><\/strong><\/h2>\n
Images in GALS Gallery:\u00a0 Men’s Health – October 2008<\/a> <\/strong>Hosted with permission from Rodale Publishing, Inc. Do not duplicate, alter or post elsewhere.<\/em><\/div>\n

\n<\/em><\/div>\n

Support thread on Forum here<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Source: Men’s Health Magazine, October 2008\u00a0 issue Read the Article at Men’s Health.com Cover of October 2008 issue Video at Men’sHealth.com Images in GALS Gallery:\u00a0 Men’s Health – October 2008 Hosted with permission from Rodale Publishing, Inc. Do not duplicate, alter or post elsewhere.   Beat stress for good<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_analytify_skip_tracking":false,"footnotes":""},"categories":[37],"tags":[1274,1742,2181,2216,2297,2601,2743],"class_list":{"0":"post-2368","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-press","7":"tag-hiking","8":"tag-mens-health","9":"tag-recreation","10":"tag-rest","11":"tag-running","12":"tag-stress","13":"tag-tips"},"yoast_head":"\nMen's Health Cover Story - Gerard Butler's Tips for Success: There Are No Rules - Gerard Butler GALS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gerardbutlergals.com\/content\/press\/mens-health-cover-story-gerard-butlers-tips-for-success-there-are-no-rules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Men's Health Cover Story - Gerard Butler's Tips for Success: There Are No Rules\" \/>\n<meta property=\"og:description\" content=\"Source: Men’s Health Magazine, October 2008\u00a0 issue Read the Article at Men’s Health.com Cover of October 2008 issue Video at Men’sHealth.com Images in GALS Gallery:\u00a0 Men’s Health – October 2008 Hosted with permission from Rodale Publishing, Inc. 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